Energy balance

Energy intake and energy requirement. So, some tips for you guys to maintain, losing or gaining weight.

• Maintaining weight - To maintain weight, energy intake is equal with the energy expenditure. This means that you need to eat and drink equal the calories you burn.

• Losing weight — To lose weight, the energy expenditure is more than the energy intake. The calories you eat and drink are less than the calories you burn will help you to lose weight

• Gaining weight — To gain weight, the calories you eat and drink are more than the calories you burn which means  the energy intake is higher than energy expenditure.